Top 5 Foods That Will Give You Glowing Skin All Year Long _ Food Prevention Australia
Summer is all about refreshing juices, picnics under the shade, bubbling fruit cocktails and of course, plenty of grilling. But wait, what about the damages that our skin will experience due to all these favourite food extravaganzas as the months turn from summer to winter?
Research reveals that our skin is a mirror of our internal bodily health, for every single food item we consume and how it affects our body is manifested clear upon the surface of our skin. Individuals who devour heals of sugary treats, fatty foods and processed treats tend to experience a fast and premature aging process, as their collagen is broken down much more quickly, which causes their skin to lose all its radiance and glow.
However, on the bright side, nature provides us countless foods and fruits that aid our skin and protect it from all kinds of weather conditions, be it excessively sunny or dryness-inducing cold, to retain our summertime freshness and glow all year-round. The idea is to pick out farm-fresh produce, fresh and ripe fruits, nutrient-packed veggies and healthy fats. At the same time, it is essential to cut down the consumption of sugar as it speeds up the aging process of the skin, triggering the emergence of too many wrinkles and causing the skin too look excessively dull. Also, be sure to cut down your alcohol consumption as it causes the very same skin damages as sugar.
However, on the bright side, nature provides us countless foods and fruits that aid our skin and protect it from all kinds of weather conditions, be it excessively sunny or dryness-inducing cold, to retain our summertime freshness and glow all year-round. The idea is to pick out farm-fresh produce, fresh and ripe fruits, nutrient-packed veggies and healthy fats. At the same time, it is essential to cut down the consumption of sugar as it speeds up the aging process of the skin, triggering the emergence of too many wrinkles and causing the skin too look excessively dull. Also, be sure to cut down your alcohol consumption as it causes the very same skin damages as sugar.
Sunscreen alone won’t be enough to preserve your youthfulness and beauty. Therefore, we’ve picked out 7 immensely healthy nutrient-packed foods that will give you a fresh and radiant glow all year-round.
Here, take a look:
1. Papaya
Papaya is an extremely common and effective skin-care ingredient, and it is found in most skincare products, be it a skin mask, facial scrub or exfoliator. However, nutritionists and skin care experts believe that in order to reap all its skin care benefits and a rich concentration of vitamin C, it is highly recommended to consume the fruit as well. You see, it is loaded with powerful antioxidants and the best part is, papayas are available all year-round, primarily during the summer when our skin is most endangered by the harmful rays of the sun.
This vitamin-C packed food will provide enhanced protection against the attacks of free radicals that tend to damage our skin cells, along with aid in repairing our skin tissues. Research reveals that vitamin C is an essential nutrient required for the production of collagen, which is basically a protein that provides our skin its elasticity and health.
2. Hemp Seeds
The popular belief dictates that oils and oily foods can never be beneficial for the health of the skin, but research reveals that they are actually extremely healthy for the skin. You see, the healthy oils obtained from hemp seeds aid in hydrating the skin by drawing water towards the surface, and boosting protecting by repairing the skin barrier that tends to get damaged by saltwater, sand and wind.
Moreover, hemp seeds are packed with incredibly rich amounts of alpha-linolenic acid, which hails from the family of omega-3 fatty acids. Nutritionists and health experts agree that consuming alpha-linolenic acid is essential to balance our consumption of omega-3 and omega-6 fatty acids.
It is important to ensure that we not are adding an excess of either nutrient in our daily diet. However, experts have also revealed that consuming a greater amounts of omega-3 fatty acids brings a harmonious balance between the skin and the body.
3. Cantaloupe
The juicy taste of ripe cantaloupes is always a refreshing delight for it not only works wonders at satiating our cravings for sugary treats, but it is also packed with incredibly rich amounts of beta-carotene.
Beta-carotene is a powerfully potent antioxidants that aids in shielding our body against the damaging attacks of free radicals. Moreover, our body is capable of naturally converting beta-carotene into vitamin A, which aids in the body in the growth and repair of essential body tissues, primarily the skin.
4. Oysters
Most sunscreen lotions and creams add zinc to their formulas for this essential minerals is extremely potent at shielding the skin against sun damage. Not only does it protect the skin against the damaging UV rays of the sun, but it also promotes quick wound healing and aids in preventing cell damage.
You can obtain this mineral from countless natural sources, and oysters and shellfish happen to be the richest source to obtain high quality zinc.
5. Sardines
Sardines are an essential food item for any and every skin-healthy diet for they pack up a great many skin-healing nutrients and healthy fats. Sardines are loaded with DMAE or dimethylaminoethanol, which is added to many skin care products, for it aids the body in collagen synthesis.
Moreover, it aids in bringing water towards the surface of the skin to ensure greater hydration.
Furthermore, sardines are extremely rich in omega-3 fatty acids and calcium, which aid in both weight loss and reversing the signs of aging so you can flaunt a more youthful and fresh skin.
Informative Article on Skin Glow
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